Mental wellness as part of holistic rehabilitation

We offer counselling and psychotherapy for individuals and families coping with chronic illness, disability, anxiety and depression. Our therapists use evidence‑based modalities in a safe, supportive environment.

We specialise in:

• Adjustment to disability / chronic illness – coping strategies, identity, grief.
• Anxiety & depression – CBT, mindfulness, relaxation techniques.
• Caregiver support – stress management, resilience, boundaries.
• Paediatric & adolescent counselling – emotional regulation, school issues, family conflict.
• Trauma & PTSD – trauma‑informed care, EMDR (referral).

Sessions are confidential, client‑centred, and tailored to your unique needs. We offer both short‑term solution‑focused therapy and longer‑term support.